About Vivid Flow

I discovered Pilates 9 years ago when I met my teacher Yvonne Kurr who is now a dear friend. Her passion and knowledge was addictive and that’s when I became…addicted!

I was an adrenaline junkie and always looking out for the latest fitness fad, however nothing quite kept my attention both physically and mentally as much as Pilates and I was reaping the benefits for days after.

It was in those sessions that a light bulb went off in my head and I thought – I would love to do this!

Ten years ago, I started to feel a lot of back pain and a strange pain under one of my feet. I underwent weekly Physio for a couple of months and he explained the pain was being caused by a weak pelvic floor which was making my whole body unbalanced. He recommended that I started practicing Pilates.

It was through practicing Pilates that enabled me to alleviate the pain and through my own Pilates training I am now able to maintain my strength & continue to improve my fitness whilst staying out of pain.

I wanted to help people through the same thing but it wasn’t until I dug deep into what Pilates course I should do that I really understood how the classical Pilates method helps everyone.

My dream was to open a studio and help other people realize their abilities whether it be through overcoming back pain, helping with anxiety/depression or working with sports professionals to enhance their current training regime.

Giving back and watching clients become stronger, more flexible, shake off bad postural habits and fall in love with this method just like I did 9 years ago is wonderful to see.

I’ve seen how the human body has an amazing ability to heal itself when trained well.

My heart and soul is in the studio coupled with Joseph's Pilates through his work and I want to share it with as many people as possible.

I look forward to meeting you.
Gardenia x