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Welcome to
Vivid Flow

Pilates and Yoga Studio in Woolloomooloo, Sydney

Pilates pose
Pilates pose
Intro Promo Offer

5 Yoga Classes
for $50

(That's 50% off!)
Grab the offer
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Our Team

Gardenia Beam profile

Gardenia Beam

Owner & Founder

"My heart and soul is in this studio and I want to share it with as many people as possible."

About Gardenia
Ashtanga Yoga pose

Charlotte Winston

A certified yoga teacher offering strong, challenging, intelligently sequenced and informative classes with a focus on anatomical alignment principals.

About Charlotte
Ambre Mahieddine profile

Ambre Mahieddine

From France, Ambre has lived in Dubai & Singapore before settling in Sydney in February 2022. 

Ambre is a certified Hatha Vinyasa (200h RYT), Yin (100h RYT) & Kundalini yoga (300h RYT) teacher. She's also a breath coach, Zenthai shiatsu, Reiki practitioner, and a comprehensive Pilates teacher.

About Ambre
Carolina Delgado Díaz profile

Carolina Delgado Díaz

Carolina is an internationally qualified Reformer, Mat Pilates Instructor and Personal Trainer with over 30 years of expertise.  She has instructed an array of programs in Germany, Spain and Australia.

About CArolina
Chrisen Presence profile

Chrisen Presence

Chrisen began teaching Pilates in 2009 in Sydney. He is experienced in personal training, teaching group classes, and Clinical Rehab Pilates. He has worked at renowned Pilates studios, gyms and physiotherapy clinics in Sydney and London.
He is a fully certified STOTTPILATES®️ instructor, a personal trainer, a certified and Yoga instructor.

About Chrisen
Amelia Bros profile

Amelia Bros

Amelia is a fully qualified personal trainer who has been training clients and running group classes for over a decade.
She specialises in weight training, Pilates Reformer/ Mat, boxing, HIIT, and Pre/Post Pregnancy training.  

About amelia

Barbara Galvão

From Brazil, Barbara has been living in Australia since 2018.  For her, Yoga is a universal transforming tool that helps people to interpret life from different perspectives.
She is a certified Holistic and Yoga Therapist (800hrs YTT)

About barbara
Victoria Hevyak portrait

Victoria Hevyak

Victoria holds both a Bachelor's and a Master's degree in Olympic and Professional Sports, with a specialization in rhythmic gymnastics.

She is also a fully qualified instructor in Mat, Reformer, and Cadillac Pilates.

In addition, Vik is expertly trained and accredited by Eugenia Radionova international massage school in Kiev.

About Victoria

Miranda Groves

Miranda is an accomplished life coach, meditation instructor, and yoga teacher who deeply understands the profound connection between the mind, breath, and body in her holistic coaching approach.
Her classes resonate with those seeking inner balance and personal growth, leaving attendees with a sense of fulfillment and tranquility.

About Miranda

Minna Hughes

Introduced to Pilates and Yoga in her teens, she completed her 200HR Yoga teacher training in 2021, followed by additional training in Bali in 2022. Recognizing the complementary nature of Pilates to Yoga, she gained qualifications with PilatesITC. Thrilled to share her passion for movement, she now teaches both disciplines.

About Minna

Our Studio