Join the flowJoin the flow
Pilates pose

Welcome to
Vivid Flow

Pilates and Yoga Studio in Woolloomooloo, Sydney

Pilates pose
Pilates pose
Intro Promo Offer

5 Yoga Classes
for $50

(That's 50% off!)
Grab the offer
Yoga pose



powered by Glofox

Enquiry Form

Thank you!
Your message has been sent successfully.
Something went wrong while submitting the form, please try again.


powered by Glofox

Our Team

Gardenia Beam profile

Gardenia Beam

Owner & Founder

"My heart and soul is in this studio and I want to share it with as many people as possible."

About Gardenia
Ashtanga Yoga pose

Charlotte Winston

A certified yoga teacher offering strong, challenging, intelligently sequenced and informative classes with a focus on anatomical alignment principals.

About Charlotte
Ambre Mahieddine profile

Ambre Mahieddine

From France, Ambre has lived in Dubai & Singapore before settling in Sydney in February 2022. 

Ambre is a certified Hatha Vinyasa (200h RYT), Yin (100h RYT) & Kundalini yoga (300h RYT) teacher. She is passionate about creating sequences with special intention whether it is a physical or emotional focus.‍

About Ambre
Carolina Delgado Díaz profile

Carolina Delgado Díaz

Carolina is an internationally qualified Reformer, Mat Pilates Instructor and Personal Trainer with over 30 years of expertise.  She has instructed an array of programs in Germany, Spain and Australia.

About CArolina
Chrisen Presence profile

Chrisen Presence

Chrisen began teaching Pilates in 2009 in Sydney. He is experienced in personal training, teaching group classes, and Clinical Rehab Pilates. He has worked at renowned Pilates studios, gyms and physiotherapy clinics in Sydney and London.
He is a fully certified STOTTPILATES®️ instructor, a personal trainer, a certified and Yoga instructor.

About Chrisen
Amelia Bros profile

Amelia Bros

Amelia is a fully qualified personal trainer who has been training clients and running group classes for over a decade.
She specialises in weight training, Pilates Reformer/ Mat, boxing, HIIT, and Pre/Post Pregnancy training.  

About amelia

Barbara Galvão

From Brazil, Barbara has been living in Australia since 2018.  For her, Yoga is a universal transforming tool that helps people to interpret life from different perspectives.
She is a certified Holistic and Yoga Therapist (800hrs YTT)

About barbara

Bar Shapira

From Israel, Bar moved to Australia at the end
of 2022.

She graduated in Physical Education in 2020 but started practicing Pilates at the age of 17. She qualified as a Pilates instructor 7 years ago (2015).

She is also a qualified Personal Trainer, swimming instructor and coach, and a massage therapist.

About bar

Victoria Hevyak

Victoria holds both a Bachelor's and a Master's degree in Olympic and Professional Sports, with a specialization in rhythmic gymnastics.

She is also a fully qualified instructor in Mat, Reformer, and Cadillac Pilates.

In addition, Vik is expertly trained and accredited by Eugenia Radionova international massage school in Kiev.

About Victoria

Yulia Golovashchenko

Practicing for 13 years and teaching for 7 years, Yulia is a highly qualified yoga instructor with a complete 500-hour certification. Her studies have included Ashtanga, Hatha, and Yin yoga.Yulia's teaching draws on several types of yoga, utilizing movement and breath to help students find stillness and focus. Her approach aims to bring together the body, mind, and heart in the present moment.

About Yulia

Our Studio